Escaping Uncomfortable Feelings

https://www.restoredminds.com/intrusive-thoughts-workshop-2023

In this episode of the OCD and Anxiety Show, we're tackling a topic that hits close to home for many of us – escaping our feelings. It's surprising how often we do this without even realizing it. Tune in as we dive deep into this behavior and why it's so important to learn the art of letting go.

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