Barefoot Walking: The Benefits Of Grounding

Grounding, also known as earthing, is the practice of connecting the human body to the Earth's natural energy by walking barefoot on the ground, sitting or lying on the ground, or using grounding products such as mats or patches. There is growing scientific evidence that grounding has a range of health benefits, including reducing inflammation, improving wound healing, and reducing stress and pain.

Good Article to read https://www.healthline.com/health/grounding

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Disclaimer: This video is not a substitute for medical advice. If you have specific questions related to your personal health please refer to your physician.