2 years ago

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⬇⬇ Check description for tips on how get better quality sleep ⬇⬇

Do you have trouble falling asleep or staying asleep?
Are you encountering insomnia symptoms?
Difficulty concentrating, lack of energy, and irritability etc.

If so, try listening to this 174 Hz solfeggio frequency. Your brainwaves will be synchronized to the REM deep sleep state, slowing breathing and relaxing muscle tension. The black screen will help create a soothing environment to help you fall asleep faster.

For best result and experience:
Use earphones & play at "low to medium" volume.
We recommend using sleep headphones: https://amzn.to/48hBAcN

For your night-long sleep, a black screen is applied after 2 minutes with NO mid-video ads.

What are the Solfeggio frequencies?
The solfeggio frequencies are part of the olden six-tone scale, which is believed to have incorporated sacred music, including the famous and beautiful Gregorian Chants. The unique tones and chants are found to impart spiritual blessings when they are played harmoniously. Every solfeggio tone comprises frequencies necessary for balancing energy and keeping the spirit, mind, and body in perfect harmony.

Tips on how to get better quality sleep:

1. Stick to a regular sleep schedule by going to bed and waking up at the same time every day, even on weekends.

2. Create a bedtime routine to help you relax before sleep. This can include things like reading a book, listening to soothing music, or taking a warm bath.

3. Make sure your sleeping environment is comfortable, dark, quiet, and cool. Use a quality pillow!
We recommend using memory foam pillow: https://amzn.to/3ZoNZaO

4. Avoid caffeine, nicotine, and alcohol close to bedtime.

5. Try to relax and clear your mind before sleeping by practicing deep breathing, meditation, or yoga.
Start yoga with this yoga set: https://amzn.to/3PNc73K

6. Get regular exercise during the day, but avoid vigorous activity close to bedtime.

7. Consider using sleep music if you are easily awakened by noise.

8. If you can't fall asleep within 20-30 minutes, get out of bed and do something relaxing in low light until you feel sleepy.

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Help on Insomnia, Spirituality and Anxiety:

Cure Insomnia in 6 Simple Steps:
https://bit.ly/Sixstepstosleep

Cure Insomnia with Binaural Beats:
https://bit.ly/BinauralBeatsPack

The Insomnia Program by Blue Heron Health:
https://bit.ly/Insomniaprogram

Cure insomnia with The Sacred Sound Healing System:
https://bit.ly/SacredsoundHealingSystem

Budget-friendly 3 minute Meditations:
https://bit.ly/3minMeditations

Effortless Brainwave Therapy for Anxiety:
https://bit.ly/MeditationInnaPeace

Activate Reiki Healing Energy with Beautiful Bracelet:
https://bit.ly/ReikiActiveHealingBracelet

✩ ☾ ✩ ☯ ✩ ☾ ✩ ☯ ✩
@SolfeggioSleepMusic provide hypnotic brainwave tunes, such as monaural/binaural beats, Solfeggio/Chakra/Angelic frequencies, and isochronic tones mixed with ambient sounds or instrumental, in facilitating your brain to achieve a deep relaxation state for better sleep quality.

Disclaimer

The music on the channel is not a substitute for any medical treatment
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Do not listen to this music while driving or operating heavy machinery
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