Guided Meditation for Boundaries (Affirmations)

This is a guided meditation for setting boundaries with affirmations. In this meditation, you will do a guided visualization to ground your energy. Then you will practice affirmations for boundaries. You will learn how setting boundaries can improve your relationships. 10 minutes.

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0:00 Guided meditation
0:26 Relaxation
1:55 Visualization
3:57 Affirmations for boundaries
9:04 Silent meditation
11:59 End of boundaries meditation

Music credit:
"Riverside" composed by Music of Wisdom – Licensed from https://meditationmusiclibrary.com/