Pre-Workout Supplements- How To PROPERLY Use It To Boost Performance (Avoid Side Effects!)

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2 years ago
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When it comes to which supplements to take and the best workout supplements that are backed by evidence – pre workouts are definitely a top choice. But although pre workouts supplements are one of the most popular workout supplements within the fitness industry, most people just don’t use it in a way that maximizes its effectiveness while minimizing any potential side effects. For example: how often you take your pre-workout, how much you take, and when you take it are all important factors that will affect how well the supplement will benefit your workouts. Luckily, in this video I’ll discuss exactly how to take pre workout and how to use pre workout in order to maximize its beneficial effects in a safe manner.

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STUDIES:
Pre-workout benefits:
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pubmed/2...
Pre-workout tolerance:
https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pubmed/2...
https://www.ncbi.nlm.nih.gov/pubmed/1...
Pre-workout upper vs lower body effects:
https://www.ncbi.nlm.nih.gov/pubmed/2... https://www.ncbi.nlm.nih.gov/pubmed/2...
Habitual caffeine dose:
https://www.ncbi.nlm.nih.gov/pubmed/1...

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