Protect Your Brain at any age with two experts w/ Dr's Emily and Mitchell Clionsky

Two experts in brain preservation, Emily Clionsky MD and Mitchell Clionsky PhD will show you how to stack the dementia deck in your favor by reading and following the prescription in Dementia Prevention: Using Your Head to Save Your Brain, (John Hopkins University Press; April 4, 2023).
The Clionskys are a physician (MD) and a neuropsychologist PhD) who have published research in dementia, developed an accurate dementia test for doctors, and personally treated more than 10,000 patients who have dementia or its preceding condition, Mild Cognitive Impairment. Moreover, they understand the disease personally, having cared for loved ones with dementia in their immediate families. Their goal in this book is to expand their reach, to move from what they now do in their office consultation rooms to the much larger audience of readers who want to use medical science and behavior change to maintain their brains.

In Dementia Prevention, they take you on a guided tour through dementia types, teach you the history of these neurological diseases, and discuss the more than 15 different factors known to affect your risk. They build a visual model of dementia risk, chapter by chapter, pulling all of this information together in a clear picture of how these various pieces interact. When you fill out your individual “Dementia Risk Checklist” that is included in the book (and available online through www.braindoc.com) you will create your own picture of your strengths and your areas needing improvement.
But having factual knowledge and theoretical understanding is not enough. This is a book about change, about succeeding in modifying your risk. They supplement the many facts and statistics with fascinating real-life examples to answer the overriding question: How can you become “the one” in the “one of two” people who do not have to age into dementia? Drawing on decades of experience as therapists and behavior change experts, the Clionskys will give you practical and proven cognitive behavioral methods that you can apply so that you can improve your brain in the near future and keep your brain healthy for decades.
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