Workout: Quadriceps/shoulders (6 exercises)

Leg training has many benefits, including:

Muscle Strengthening: It helps in maintaining stability and preventing injuries.
Improved strength: Strong legs can improve overall physical strength and endurance.
Maintain joint health: Regular leg exercises can reduce the risk of joint disease.
Improving balance: Exercising your legs promotes better balance and coordination.
Increase metabolism: Leg work boosts metabolism and can help with weight management.
Improved cardio health: Incorporating your legs into cardio exercises, such as running or walking, promotes heart and lung health.
It is important to incorporate leg workouts into your regular physical activity for overall health and well-being.

Shoulder training has several important benefits:
Improved functionality: Strong shoulders can help you with everyday tasks such as lifting weights, carrying bags and other items.
Improved performance in sports: Many sports require a strong upper body, and developed shoulders can improve your athletic performance.
Prevent injury: Strong shoulders can reduce the risk of injury, especially when performing upper-body activities.
Shoulder training can include dumbbell raises, push-ups, pull-ups, and other exercises that target this area.