20 MIN Full Body HIIT Workout With Dumbbells

A great total body time crunch workout. Look forward to moving your body and activating those muscles. Training multiple muscle groups in one workout is a effective way to burn calories. Be sure to schedule rest breaks as needed and to plan your week in according to your goals.
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About me: I am a Certified Personal Trainer, Kinesiology Graduate from the University of Western Ontario, and a Canadian Natural Bodybuilder. I've been working out for over a decade. I am 5'10 and weigh between 170lbs to 185lbs throughout the year.

Disclaimer: This channel is all about health & wellness, fitness, motivation, workouts and gym related content. In no way is Anthonytrainerr a doctor/medical professional. Using any of this video's material for yourself, you are performing them at your own risk. Anthonytrainerr will not be liable or responsible for any harm sustained from this video. Please always consult a physician before starting any fitness related program.

#fitness #homeworkout #fullbodyworkout