Common Oxalate Dumping Symptoms on a Carnivore DietIBS Diarrhea Diet

Oxalate dumping symptoms are common when we start on a carnivore diet and they have be a challenge! So, Oxalate - what is it? Oxalate is a plant toxin that’s found in many commonly consumed ‘healthy’ plant foods.

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Things like spinach, cacao, sweet potato, ordinary white potato, rhubarb, buckwheat, soy, chia seeds, peanuts, almonds, cashew nuts, black tea, and a whole lot more.

And while there are MANY toxins in the plants that most humans consume, oxalate is the only one that actually builds up in the body over time.

There are ways to help manage dumping and I talk about that in this video. Taking electrolytes can really help and these are my personal favorite electrolytes: https://www.meatmydiet.com/boost

Boost electrolytes is simply dehydrated ocean water, and so they not only have the usual sodium, magnesium and potassium in them, but also all other minerals including really important and commonly deficient trace minerals such as boron.

Other ways to help manage oxalate dumping symptoms are to keep a little oxalate in the diet, however as I discuss, I've not found that to be overly helpful personally.

CHAPTERS
0:00 Introduction
0:30 What is Oxalate
0:40 Which foods contain oxalate?
1:12 What is the lethal does of oxalate?
2:08 Oxalate builds up in your body
2:33 Why oxalate dumping happens
3:23 Why Oxalate causes symptoms
3:38 Common Oxalate dumping symptoms
4:43 Oxalate dumping can cause electrolyte issues
5:58 Oxalate dumping goes in cycles
6:45 How to manage oxalate dumping

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