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Weight loss is the process of intentionally reducing your body weight, often with the goal of improving health or appearance. It typically involves consuming fewer calories than your body needs, leading to a calorie deficit. This deficit forces your body to tap into its energy reserves, primarily stored in the form of fat.

Successful weight loss often requires a combination of factors, including changes in diet, increased physical activity, and modifications to lifestyle habits. A balanced and nutritious diet is key, focusing on whole foods while minimizing processed and high-calorie options. Regular exercise helps burn calories, build muscle, and boost metabolism.

Weight loss is a gradual process, and setting realistic goals is important for long-term success. Consulting with a healthcare provider or registered dietitian before embarking on a weight loss journey is advisable, especially if you have any underlying health conditions. Additionally, maintaining a healthy weight over time involves ongoing commitment to healthy habits and lifestyle choices

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