New Killer Fat-Burning Home Cardio (Level 4 EX)

Advanced Levels] Follow Along Bodyweight Workouts
30 minutes of pure cardio, pure burning! Challenge the REP TARGET to experience this session's true intensity (Level?). If it's too hard, feel free to follow the BEGINNER 1 & 2 versions (is about Level 1-2), taking it as a stepping stone from there.

Estimated calories burned in this session: 420+ kcal above, more reps in = more calories out! (your fitness tracker might show different results)