Unleashing Untapped Performance Low Carb Athletes Match High Carb Levels

Unleashing Untapped Performance Low Carb Athletes Match High Carb Levels

One of the big fears many athletes or fitness fanatics have about low carb is their athletic performance

Surely without carbohydrates you won't be able to perform at the same level?

Is this actually true though? The data would say otherwise

The main issue is most give up to easy

At first having a slight decline in athletic performance is normal

Unfortunately most give up here

You need 12 weeks to adapt fully to low carb/keto

If you can stick out the 12 weeks most see an IMPROVEMENT in athletic ability and power

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