Quick Single Kettlebell 22 minute Workout With Warm-up Included

Today's workout which will be published in our private group with technique, follow-along, and so much more. We did this in the morning on the rooftop, just something quick before a day of relaxation on the beach.
PETALIDI
Strength and cardio
Bodyweight Turkish get-up
Each side
5 × double-arm swings
6 minutes

1 minute rest

3 × single-arm swings
1 × Reverse Turkish get-up
16 minutes AMRAP

Switch at will
Scoring equals rounds multiplied by weight used