Stretchy Yoga Flow For Everyone || Flexibility and Mobility || Yoga with Stephanie

Stretchy Yoga Flow For Everyone || Flexibility and Mobility || Yoga with Stephanie

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⭐⭐ Greetings, lovely souls! Today, we're diving into a rejuvenating stretchy yoga flow, carefully crafted to enhance your flexibility and mobility. Whether you're a dedicated yogi or just starting out, this practice is perfect for all levels.

In this session, we'll gracefully flow through poses that gently open up the body, releasing tension and inviting suppleness. Our breath will guide us, creating a harmonious dance between movement and stillness.

Flexibility isn't just about the body; it's about the mind too. As we stretch our bodies, we stretch our minds, cultivating a sense of spaciousness within. So, unroll your mat, let go of expectations, and let's embark on this journey of self-discovery and expansion together.

Join me as we embrace the gift of flexibility, both in our bodies and in our lives. Let's flow and breathe, finding freedom in each stretch.

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⏰ Video Duration: 00:25:13
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📺 Watch my previous videos 📺

🎬How to do Chair Pose | Chair Poses aka Utkatasana | Yoga with Stephanie
https://youtu.be/3hIY3YQTYRg

🎬 Morning Yoga Flow to Wake Up and be Empowered |
https://youtu.be/BjvTrqUTpaM

🎬How to do Down Dog Pose? | Down Dog Pose AKA Adho Mukha Shvanasana
https://youtu.be/SP-F07Fqs4Y

🎬 Intermediate Yoga Flow with Eight Angle Pose | Yoga for Strength and Power
https://youtu.be/J4bviXC0vis
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⚠️ "DISCLAIMER:⚠️

Please consult with a physician before beginning any exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga with Stephanie aka Stephanie Terrell from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. ⚠️

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