Intermediate Ab Workout Challenge! (10 Exercises)

This intermediate ab workout challenge is formulated by taking selected exercises from the 2 Intermediate Ab Workout Follow Along Series and taking the breaks out:
’12 Min Intermediate Ab Workout’ https://youtu.be/ocRhgChM3e8
’15 Min Intermediate Ab Workout’ https://youtu.be/zkuPE0CqJRc

This comprehensive workout challenge consists of 10 exercises lasting for 30 seconds, with NO BREAKS!

Workout Overview: Each exercise is performed for 30 seconds, with NO BREAK! After completing all ten exercises, repeat the entire circuit for a second time.
1. Knee Tucks to Hip Lifts 2. Star Leg Raises 3. V Tuck Crunches
4. Alternative Single Leg Toe Reaches 5. Stretch Out Crunches
6. Knee Tucks No Support 7. Oval Tucks
8. Straight Arm Alt Knee Tuck Cat Poses 9. Plank Alt Arm & Leg Lifts
10. 6-inch Hold with Crunch Hold