Pelvic Floor Exercises Explained: A Comprehensive Beginner's Guide

Welcome to our comprehensive beginner's guide to pelvic floor exercises. In this video, we will explain the basics of the pelvic floor and the importance of strengthening these muscles through regular exercise. We cover everything from identifying the correct muscles to effective workouts that can be performed anywhere and anytime.

We start with understanding the anatomy and function of the pelvic floor and how it contributes to urinary control, bowel function, and sexual health. We then delve into pelvic floor exercises, also known as Kegels, that are crucial for prevention and reduction of certain medical conditions and aiding in recovery after childbirth or surgery.

As your strength improves, it's important to continue challenging your muscles to further increase that strength. This video also provides vital tips on how to increase the difficulty of your pelvic floor workouts, from using props to incorporating these exercises into your regular fitness regime. Ensure to watch till the end not to miss any crucial steps in this journey towards a stronger pelvic floor.

Pelvic floor, pelvic floor exercises, Kegels, urinary control, bowel function, sexual health, medical conditions, childbirth, surgery, fitness regime

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