"Unlocking the Secrets of Vitamins: A Guide to Optimal Supplementation!"

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👨‍⚕️B Vitamins are mentioned in this video, and they include the following:
Thiamin (B1)
Riboflavin (B2)
Niacin (B3)
Pantothenic acid (B5)
Pyridoxine (B6)
Biotin (B7)
Folate or ‘folic acid’ when included in supplements (B9)
Cyanocobalamin (B12)

🍋 Vitamin C also increases plant-based iron absorption. A lot of leafy greens are high in iron, such as spinach, peas, broccoli, collards, and sweet potatoes. All the more reason to combine them with citrus fruits that are high in vitamin C!

*This is purely educational and should not be taken as personal medical advice*

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