My Intermittent Fasting Diet

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My Anti-Aging Diet Journey!

Before workouts, whey protein fuels my muscle growth. A piece of fruit – bananas, apples, berries – brings those quick carbs for the energy boost.

Skin-wise, collagen's my secret weapon for anti-aging, best taken pre-workout!

Budget-friendly protein? Eggs have my back.

Herring's a star – top creatine source, omega-3s galore, and low on heavy metals. 🐟

Plant-based love? Crump's my thing – hemp and pea protein goodness.

Post-workout, it's carbs + protein – usually potatoes + meat/crump. Veggies like carrots, broccoli, beetroot? Antioxidant + fiber boost!

Consistency is key – watch your health soar without breaking the bank!

#AntiAgingSecrets #StayYouthful AgeGracefully #BalanceIsKey
#BalanceAndProductivity