Name: Guided Meditation for Saying No and Setting Boundaries
Uploaded: 2023-09-24T13:57:14+00:00
Duration: 15 min 46 s
Description: This is a guided meditation for saying no to someone and setting boundaries. In this guided visualization, you will practice saying no with confidence and peaceful energy. How do I say no? With courag

2 years ago

HowTo Education meditation guided meditation saying no setting boundaries

This is a guided meditation for saying no to someone and setting boundaries. In this guided visualization, you will practice saying no with confidence and peaceful energy. How do I say no? With courage and the right techniques. This is a calming morning meditation or sleep guided meditation for setting boundaries and developing assertiveness and self respect. 15 minutes.

I'm a certified life coach. Doing one of my guided meditations is like getting a free coaching call. For more, subscribe to my channel https://www.youtube.com/channel/UCnXhgKpStRlhlfTF9xSZHzg

0:00 Saying No meditation
0:21 Guided relaxation
1:56 Boundaries visualization
3:09 Practice saying no
5:26 Right energy
7:19 How to say no
10:03 Saying no flashcards
12:42 Check in with feelings
13:19 Silent meditation
15:16 End of meditation