Nutrition and Flexibility:The Best Diet for Stretching

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You're stretching to increase your range of motion, but you feel sore, annoyed, and like you're not getting any better. If so, you should see this video.

We'll explain why what you eat can have a significant impact on your progress. By providing your body with the right nutritional building blocks, you may encourage your body to produce more collagen, heal more quickly, and naturally fight inflammation.

The body's most prevalent protein, collagen, is a stretching student's best buddy. We'll go through a list of foods rich in micronutrients that promote collagen as well as foods that will promote muscular relaxation and recovery. Let's get going!

THEME OF THE VIDEO

Food & Flexibility 0:00

03:29 Effects of diet on muscle fibers

04:41 Collagen's significance

04:59 Increasing collagen