The 6 BEST Pelvic Floor Exercises for Strengthening

Your pelvic floor muscles play a key role in activities as varied as breathing, urination, and sexual function. When these muscles are either too weak or too tight, it can lead to a range of health issues that may worsen with age or after having children. In today's video, the third installment of our series, Dr. Khristian teaches us how to strengthen pelvic floor muscles. The aim is to enable you to perform everyday activities like running, lifting, and jumping without pelvic floor problems.