The Most Effective way to workout as you age. (eliminate burn out)

Your workout routine will get boring at some point and when that happens you will quit making progress or worse yet, quit. This video shows you how to make your workouts more effective, more interesting and better for increasing your functional fitness.
Learn how to get fit without a gym, equipment, money, or personal trainers. You can keep it interesting, and you can work out, get in shape, and have fun while you do it at any age.
Some helpful links below:

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Come visit us at http://www.trewfit.com for more info, clothing, recipes and more.
Or go here for my suggested reading for inspiration, motivation, and education:
https://www.amazon.com/shop/spartandad

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Know your numbers! Online resource for blood testing to find out where you stand.
https://www.ultalabtests.com/partners/trewfit