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The Most Effective way to workout as you age. (eliminate burn out)
Your workout routine will get boring at some point and when that happens you will quit making progress or worse yet, quit. This video shows you how to make your workouts more effective, more interesting and better for increasing your functional fitness.
Learn how to get fit without a gym, equipment, money, or personal trainers. You can keep it interesting, and you can work out, get in shape, and have fun while you do it at any age.
Some helpful links below:
Here's a link to get NMN supplements that could also help with longevity https://prohealth.com use promocode TREWFIT for a great discount.
Come visit us at http://www.trewfit.com for more info, clothing, recipes and more.
Or go here for my suggested reading for inspiration, motivation, and education:
https://www.amazon.com/shop/spartandad
And if you want to test your fitness and mental toughness, sign up for a Spartan Race or Tough Mudder here : https://www.spartan.com and use promo code SAP-Y9L49NYE for 20% off tickets, merchandise and Nutrition
Know your numbers! Online resource for blood testing to find out where you stand.
https://www.ultalabtests.com/partners/trewfit
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