09 Worst Things To Do Before A Workout (AVOID THESE)

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09 Worst Things To Do Before A Workout (AVOID THESE)

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These habits that have become ingrained into your post-workout routine could be derailing your efforts in the gym and killing your ability to reach your fitness goals.

With that said, let’s take a look at 5 of the worst things you can do after a workout and what to do instead.
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5 Things You Should Never Do Post Workout
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