You asked to see how I EXERCISE at 76 years old - One of the MOST IMPORTANT for me!

This is how I have managed my bad back for over 30 years. A combination of back extension and stretching coupled with core exercises have kept me out of bed and active. Let me show you how I do it now at 76.

I couldn't find the Orthopod for sale anywhere but I have found a similar machine available on Amazon. It is expensive, but I would buy this for myself in a minute to replace my Orthopod if it were to break.

Dr. LeRoy Perry's InvertaBod Inversion Table
https://amzn.to/3roKuEA

Old Guy T-shirts available at: https://www.bonfire.com/store/old-guy-carnivore/
Visit the Old Guy Carnivore website at https://oldguycarnivore.com
Amazon links to everything I personally use living this lifestyle: https://oldguycarnivore.com/links-to-stuff-i-use-every-day/

#EVHD #carnivore #carnivorediet #eatmeat #healthyaging #sousvide #sousvidesteak
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BELOW ARE LINKS TO MOST OF THE THINGS I USE IN MY DAILY CARNIVORE LIFE. These are Amazon affiliate links and if you purchase any of these through these links, I get a small commission. This costs you no extra and better I get the money that Jeff Bazos.
These links are also on my website at https://oldguycarnivore.com/links-to-stuff-i-use-every-day/

ELECTROLYTES - These are the electrolytes that I use. Although they contain a small amount of stevia, they don't seem to trigger any cravings. You can get the unflavored LMNT if that is a problem.

LMNT Keto Electrolyte Powder Packets (12)
https://amzn.to/44aIJYX

Dr. Berg Hydration Keto Electrolyte Powder
https://amzn.to/3qweFJI

Magnesium Citrate Capsules
https://amzn.to/3YKACkE

J.CROW'S® Lugol's Solution of Iodine 2% 2oz
https://amzn.to/3QNA4Zx

KITCHEN SMALL APPLIANCES AND TOOLS

FoodSaver Vacuum Sealer Machine with Automatic Bag Detection
https://amzn.to/3QQ8ivy

Vesta Precision Vacuum Seal Rolls | Clear and Embossed | 8” x 50’ and 11” x 50’ | 2 Pack
https://amzn.to/45jjc1j

Syntus 8" x 150' Food Vacuum Seal Roll Keeper with Cutter Dispenser
https://amzn.to/3YKSSuk

Anova Culinary AN400-US00 Nano Sous Vide Precision Cooker
https://amzn.to/3KiWMVe

AppleKoreLiving Sous Vide Reusable Silicone Bags
https://amzn.to/3Oc7SMY

EVERIE Sous Vide Container 12 Qt with Collapsible Hinged Lid and Rack
https://amzn.to/3qbXVHy

De Buyer MINERAL B Carbon Steel Fry Pan - 11”
https://amzn.to/44SdTpq

Hamilton Beach Portable 6 Quart Set & Forget Digital Programmable Slow Cooker
https://amzn.to/3YHOCfa

COSORI Pro II Smart Air Fryer 5.8QT
https://amzn.to/3E5TMYO

Infrared Thermometer Non-Contact Digital Laser Temperature Gun
https://amzn.to/44jYKvZ

Chihee Oil Strainer Pot Grease Can 2L
https://amzn.to/3KRFZJ9

Vzaahu Gravity Electric Pepper and Salt Grinder Set of 2 - Rechargeable
https://amzn.to/3E6sKkj

Original MEATER | 33ft True Wireless Smart Meat Thermometer
https://amzn.to/3OJm0xD

FOOD AND PANTRY STAPLES

Pork King Good Low Carb Keto Diet Pork Rind Breadcrumbs!
https://amzn.to/3P5bVMG

Tin Star Foods - Grassfed Ghee (Grassfed Biodynamic)
https://amzn.to/3QVUDmN

Maldon Salt, Smoked Sea Salt Flakes, 1.1 lb (500 g)
https://amzn.to/45nl6xO

Redmond Real Salt - Ancient Fine Sea Salt, Unrefined Mineral Salt, 26 Ounce Pouch (2 Pack)
https://amzn.to/3QL8mN3

SaltWorks Ancient Ocean Himalayan Pink Salt, Medium Grain, 5 Pound Bag
https://amzn.to/3YImWa9

Kinder's Organic The Blend Seasoning (Salt, Pepper and Garlic) 2-pack
https://amzn.to/44KayYj

T-SHIRTS I WEAR

Vintage My Food Pyramid Eat Meat Repeat
https://amzn.to/45GXbce

National Sarcastic Society T-shirt
https://amzn.to/3Z0ZzbK

CAMERAS AND AACESSORIES I USE FILMING MY VIDEOS

Insta360 X3 Waterproof 360 Action Camera
https://amzn.to/3L8cVxc

Insta360 GO 3 64G Small & Lightweight Action Camera
https://amzn.to/44Cba2q

Movo Wireless Mini Camera Microphone for Video Recording
https://amzn.to/3LduU5p

insta360 X3 Mic Adapter, External Microphone Adapter
https://amzn.to/3R8xMV8

Insta360 Selfie Stick with Built in Tripod
https://amzn.to/3sGnz8d

Here are a few of what I consider to be the most knowledgeable Doctors on YouTube . I have followed them for years and their advice has led me down my path of discovery, leading to where I am and what I have learned.

Dr. Ken Berry - youtube.com/@kendberrymd

Dr. Shawn Baker - youtube.com/@shawnbakermd

Dr. Anthony Chaffee - youtube.com/@anthonychaffeemd

Disclaimer: I am not a Doctor or Nutritionist and nothing in this video constitutes medical advice in any way. I am giving only my opinions based on my own personal journey and experiences.