How to BREATHE During Exercises? (More Reps INSTANTLY)

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How to breathe during exercises?

Most people don’t know, especially during static skills, because many times they need to contract the muscles so hard that they can’t even imagine how to breathe during the exercise.

In this video, I’m going to talk about this topic, and will show you a steo by step process, so you’ll know how to breathe even during advanced skills like the human flag, front lever or planche.

Breathing is part of our metabolism, so it’s important to do it right during exercises as well.

Thanks to proper breathing, you’ll be able to do more reps or longer holds.

What’s important in both cases, is to keep your core stable and strong.

If you’re missing this, the movement or static position will fall apart. Most people experience this when they try a more difficult exercises like the dragon flag for example, and as soon as they try to breathe, they can’t hold the position longer.

This is why it’s important for you to know what you do, you need to learn bodyweight kind of power breathing so you can do your exercises more efficiently.

The point of this breathing is to be able to breathe during exercises while keeping the abdominal pressure that makes doing the exercise possible. This will ensure stability for your spine and the whole exercise.

Some people can do this naturally, and many others don’t know how to do it so they perform the exercises incorrectly which increases the risk of injuries.

But don’t worry, with the following exercises you’ll be able to learn it because we will start with low intensity.

Get the shredded physique of a gymnast: https://gymnasticsmethod.com/start

Download the app, become a member and get full access:

Google Play Store: https://play.google.com/store/apps/details?id=com.virfortis.gymmethod

App Store: https://apps.apple.com/us/app/gymnastics-method/id1661126178