Name: My Morning Sitting Stretch
Uploaded: 2023-10-03T04:01:00+00:00
Duration: 7 min 5 s
Description: This is a gentle 7 minute stretches, great to wake up your body in the morning. Sitting stretch. No matter what your daily routine is, whether you're moving a lot or sitting at a desk, you still need

2 years ago

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This is a gentle 7 minute stretches, great to wake up your body in the morning. Sitting stretch. No matter what your daily routine is, whether you're moving a lot or sitting at a desk, you still need to stretch.
0:00 Feet and Ankles Rotation
0:38 Feet and Ankles Stretch
1:14 Chin to chest stretch
1:49 Seated Twist
2:24 Angle Pose
3:00 Sitting Bent Over Back Stretch
3:35 Shoulder Flexor stretch
4:11 Abdominal Stretch
4:47 Windshield wipers
5:22 Spine Stretch Forward
5:55 Seated Retraction
6:34 Lotus Pose Hip Horizontal Rotation