Meat & Keto Q&A: Avoid lectin-rich nuts, consider OMAD, and use tallow for dry skin, Glycosylation

As seen on TV Richard Smith, nutritionist to the celebrities and Coach Stephen, the most famous Carnivore in the UK, take your questions live
MAIN POINTS
Avoid lectin-rich nuts, consider OMAD, and use tallow for dry skin.
ROUGH TIMESTAMPS
0:00 Introduction

07:27 Ketone production is 400% more efficient at creating and utilizing energy than glucose.

14:54 Glycosylation and glycation have different effects on the body.

22:21 A low-carb keto carnivore lifestyle can have various positive effects on the body, including improved health, mental clarity, and skin conditions.

29:48 Grounding is beneficial for the body as it allows electrons to enter, improving sleep and overall well-being.

37:15 You don't need to be in ketosis all the time and testing ketones at certain times can give false readings.

44:42 The body requires 5 to 10 grams of glucose per hour and does not need exogenous carbohydrate

52:09 The importance of incrementally transitioning to a carnivore diet and the benefits of electrolytes

59:35 Avoid consuming lectins and phytic acid in nuts to prevent intestinal permeability and related issues.

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