Episode 10: Executive Function Fatigue & Your Morning Routine

How you begin your day will set the tone for your day.

In today's busy world, it's easy to get caught up with endless to-do lists and mindless engagements that serve little purpose other than to keep you on the proverbial hamster wheel of busy-ness.

A chronic state of busy-ness will not put you on the path to success. Success requires focused attention. You need to slow down long enough to mindfully create and energize a plan of action.

This is where Dr. Rogers’ newly published journal workbook can help you. It comprises a daily, 12-week practice, in which you start your morning connecting with yourself and with your intention, gratitude, and your goals. Once per week, you will be invited to reflect upon a journal prompt.

LIFE IN FOCUS: A Self-DIscovery Journal for Powerful Transformation

Twelve weeks of FOCUSED attention and alignment on your part can help move your life forward by up to five years. Think about that. Years, not months, weeks or days. YEARS!

A commitment of 12-weeks in which you consistently self-reflect and focus on intentional living, goals that align with your higher purpose, gratitude, and joy has the power to advance your life by years.

THERE IS NO LIMIT
TO HOW GOOD,
HOW HEALTHY AND
HOW ENERGIZED
YOU CAN FEEL

LIFE IN FOCUS A Self-Discovery Journal for Powerful Transformation ready is now available on for presale BOOKBABY’s BOOKSHOP.

Now available on AMAZON —> https://www.amazon.com/dp/B0CFGLZJH8/ref=sr_1_1?crid=P5LQAPE7ED85&keywords=life+in+focus%3A+a+self+discovery+journal+for+powerful+transformation&qid=1691868466&sprefix=%2Caps%2C132&sr=8-1
https://drmarierogers.blogspot.com