Longevity & Why I now eat One Meal a Day

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[Had a lot of great questions so I made a FAQ! https://lifeforbusypeople.com/2016/09...]

[based on this blog post of mine▶︎https://lifeforbusypeople.com/2016/07... ]

0:00 - Our Complicated Health Environment
2:09 - How are Humans Supposed to Eat?
4:26 - Our Environment Chose How we Eat
6:06 - Why maintaining Blood Sugar is unnecessary & Harmful
8:26 - Ketosis, our Premium fuel source
10:10 - Health Benefits of Fasting
12:45 - My path to One Meal a Day

Credits
■2:18 - Elon Musk interview with Kevin Rose
• The First Principles Method Explained...
■3:00 - Michio Kaku interview with Big Think
• Michio Kaku: How to Reverse Aging | B...
■4:32 - Almazan's Kitchen for the awesome clip
• Smoking bacon with Mr. Ramsay the Owl
■5:45 - Doug McGuff talk at 21 Convention in Florida
• Paleo Diet & Strength Training Bioche...
■8:15 - Peter Attia's TED talk
• Peter Attia: What if we're wrong abou...
■11:14 - Mark Mattson's TEDx Talk
• Why fasting bolsters brain power: Mar...

Other credits:
10:15 - Artwork by Quotefancy
What do I eat for my meal? Usually a variant of this: http://imgur.com/a/WrPqt (This is from two years back, my diet is pretty different now) Also, the gif makes it look like I eat a massive quantity of food, but it's simply showing "before preparation" and "after preparation" (the purple looking drink is simply the vegetables blended up)

Most of my references are covered in the blog post above, if there is anything missing please let me know!
Let go of the food pyramid.