Take Control of Anxiety: 4 Ways to Overcome Worst-Case Scenario Thinking

I talk about 4 ways to overcome worst-case scenario thinking. Also, watch my video on using Defusion Techniques to deal with negative thoughts https://youtu.be/MWh-3u47X1A

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Worst-case scenario thinking, also known as catastrophising, can often start with a little seed of worry that rapidly grows into something far worse in our minds. It can cause increased amounts of anxiety and can also contribute to depression. The good news is that there are things we can do to help with catastrophizing, so if this is something you struggle with then in this video I’m going to explain 4 ways you can stop catastrophising.

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CHAPTERS
0:00 The impact of worst-case scenario thinking
0:20 Tip 1
1:26 Tip 2
3:03 Tip 3
4:18 Tip 4

✨ ABOUT ME
I'm Dr Jo Robinson, a psychologist and coach, sharing knowledge and insights on mental health and personal growth, helping you to live a life with purpose and fulfillment.

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