How to Extend Your Life and Boost Longevity

Learn more about longevity and how to extend your life!

DATA:
https://pubmed.ncbi.nlm.nih.gov/31696945/
https://academic.oup.com/jes/article/7/3/bvac189/6886517
https://pubmed.ncbi.nlm.nih.gov/28132458/
https://pubmed.ncbi.nlm.nih.gov/33511728/
https://academic.oup.com/biomedgerontology/article/56/11/B475/591131
https://agsjournals.onlinelibrary.wiley.com/doi/full/10.1111/jgs.16302
https://www.jwatch.org/na50908/2020/02/13/another-study-cholesterol-older-patients
https://pubmed.ncbi.nlm.nih.gov/2043227/
https://jamanetwork.com/journals/jamacardiology/article-abstract/2775559

0:00 Introduction: Understanding longevity
2:05 Heart disease explained
5:18 Typical treatment for high cholesterol
7:48 Cholesterol explained
10:17 Blood thinners explained
10:33 The problem with typical heart-healthy diets
12:45 How to live longer
14:30 Learn more about keto and fasting!

Let’s talk about the best way to extend your life. The #1 cause of death worldwide is heart disease.

If we look at risk factors for heart disease, high LDL increases your risk by 38 percent. But insulin resistance increases your risk by 540 percent.

Other risk factors for cardiovascular disease, like diabetes, metabolic syndrome, and hypertension, can be caused by insulin resistance. This seems to mean that insulin resistance is the biggest risk factor for premature cardiac death.

The most popular mainstream treatment for high cholesterol is statin drugs. Studies have shown that statins can potentially lead to insulin resistance and diabetes.

Healthy mitochondria are essential to longevity. Statins may also impair the mitochondria and increase apoptosis (death of the mitochondria).

An interesting study links higher LDL cholesterol to inversely affecting mortality. This means that having higher LDL may help extend your lifespan. Cholesterol is involved in a myriad of functions in the body—it’s essential for a healthy life.

Blood thinners and even the heart-healthy diet recommended by the American Heart Association can also contribute to insulin resistance and high blood sugar.

To live longer, improving insulin resistance, making insulin more sensitive, and stabilizing your blood sugar is crucial.

The most important things you can do to support healthy insulin and blood sugar include:
1. Getting on a low-carb diet (the ketogenic diet)
2. Doing intermittent fasting
3. Not restricting cholesterol
4. Consuming vegetables
5. Exercising

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! Try these tips to extend your life. I’ll see you in the next video.