How to be IMMUNE to Pathogens

Learn more about the biggest factor that destroys your immune system, and find out the best way to be immune to pathogens.

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DATA:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9167431/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3337124/
https://www.frontiersin.org/articles/10.3389/fimmu.2020.01991/full
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3384441/

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0:00 Introduction: Your immune system explained
1:18 Conditions that increase your susceptibility to more problems if you get sick
2:14 Your microbiome
3:25 The top nutrients that boost immunity
5:55 Vaccines and immunity
7:12 The biggest thing that can destroy your immune system
8:20 How to boost immunity
10:55 Learn more about how to get rid of stress!

Today we’re going to talk about the main thing that can destroy your immune system and how to strengthen your immune system to the point where you can get through anything.

Conditions that increase your susceptibility to more problems if you get sick:
• High blood pressure
• Heart disease
• Diabetes and insulin resistance
• Obesity
• COPD
• HIV
• Cancer
• Autoimmune disease
• Inflammatory conditions
• Liver problems
• Kidney problems

Many of the above health conditions are connected to the consumption of sugar and carbohydrates.

Your microbiome is vital in keeping your immune system strong. Your white blood cells work with your friendly microbes to provide immune support. If your microbiome is weakened, you have a higher risk for secondary infections and lowered immunity.

The biggest thing that can destroy your immune system is the stress caused by bereavement. Bereavement basically shuts down the immune system and elevates cortisol, which can cause paralysis of the immune system.

Other stressful situations can cause a similar effect. To keep your immune system as strong as possible, you have to do things to reduce your stress.

How to increase immunity:
1. Do whatever you can to handle your stress
2. Get more sleep
3. Take vitamin D, vitamin C, and zinc
4. Get on the ketogenic diet
5. Do fasting
6. Get plenty of exposure to the sun
7. Eat foods that support your microbiome or take a probiotic

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps explain the best way to be immune to pathogens. I’ll see you in the next video.