3 years ago

Learn how to get rid of stress completely with this simple natural remedy.

DATA:
https://link.springer.com/article/10.1007/s00217-016-2772-3
https://www.sciencedaily.com/releases/2008/09/080909131223.htm
https://europepmc.org/article/med/16635970
https://www.researchgate.net/publication/7144806_Lemon_balm_Melissa_officinalis_L_an_evidence-based_systematic_review_by_the_Natural_Standard_Research_Collaboration
Cases, J., Ibarra, A., Feuillère, N., Roller, M. & Sukkar, S. G. Pilot trial of Melissa officinalis L. leaf extract in the treatment of volunteers suffering from mild-to-moderate anxiety disorders and sleep disturbances. Med. J. Nutrition Metab. (2011). doi:10.1007/s12349-010-0045-4
Soltanpour, A., Alijaniha, F., Naseri, M., Kazemnejad, A. & Heidari, M. R. Effects of Melissa officinalis on anxiety and sleep quality in patients undergoing coronary artery bypass surgery: A double-blind randomized placebo controlled trial. Eur. J. Integr. Med. (2019). doi:10.1016/j.eujim.2019.01.010
Haybar, H. et al. The effects of Melissa officinalis supplementation on depression, anxiety, stress, and sleep disorder in patients with chronic stable angina. Clin. Nutr. ESPEN (2018). doi:10.1016/j.clnesp.2018.04.015
Sarris, J., McIntyre, E. & Camfield, D. A. Plant-based medicines for anxiety disorders, part 2: A review of clinical studies with supporting preclinical evidence. CNS Drugs (2013). doi:10.1007/s40263-013-0059-9
Shakeri, A., Sahebkar, A. & Javadi, B. Melissa officinalis L. – A review of its traditional uses, phytochemistry and pharmacology. Journal of Ethnopharmacology (2016). doi:10.1016/j.jep.2016.05.010

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0:00 Introduction: Decrease stress
0:50 How stress affects the body
5:30 How this remedy works
6:48 How to lower stress
8:22 Check out my video on how to use acupressure to lower stress!

Today I’m going to cover a simple way to decrease stress. Stress is actually healthy, as long as it’s not sustained.

The body becomes stronger when it goes through a period of stress, but sustained stress is bad for the body. Sustained stress can affect different organs, cause weight gain, deplete certain vitamins, and much more.

A simple remedy for stress:
• Lemon balm tea

Drink lemon balm tea on a regular basis. Lemon balm has certain phytonutrients that help increase GABA. This helps decrease stress and promote a sense of tranquillity or calm.

Lemon balm is a great, simple, and inexpensive remedy to lower stress. It even has other health benefits that go beyond lowering stress.

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! Give this simple remedy a try to help get rid of stress.

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