STOP Knee Pain! 5 Best Exercises to Create Symmetry in Knee Muscles - Dr. Berg

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3 years ago
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Learn how to stop knee pain using these simple exercises.

Download the Summary of this Video with this Link:
https://www.drberg.com/masterclass-lesson-13-5-best-exercise-for-your-knees

Watch the Tutorial Videos Here:
Quadriceps stretch:
▶️ https://youtu.be/CZBKSOtyssM

Heel and calf stretch:
▶️ https://youtu.be/2_2GMXTc1BE

Half squat:
▶️ https://youtu.be/jtZciPEaYzo

Hamstring curl:
▶️ https://youtu.be/7dQTbp2j-E4

Straight leg raises:
▶️ https://youtu.be/lce6GqtfHzM

0:00 Introduction: Stop knee pain
1:07 Anatomy you should know
3:02 The best exercises for knee pain
7:15 Watch my other video on how to get rid of knee pain

Today, I’m going to cover the five best exercises to help strengthen your knee, especially after an injury or during recovery.

These exercises will strengthen the muscles in the knee. They will also help provide symmetry between both knees and the muscles in the front of the knee and back of the knee.

Typically, a person will injure one knee, which sets up a pattern of putting pressure on the opposite knee. Over time, this can create asymmetrical stress. You may have hurt your right ankle, but 20 years later, you have pain in your left knee because of years of compensation.

The best exercises to stop knee pain:
1. Quad stretch
2. Heel/calf stretch
3. Half squat
4. Hamstring curl
5. Straight leg raises

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! Try these exercises to help stop knee pain.

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