The Worst Mistake in SHADOW BOXING that You should Avoid

The Worst mistake in SHADOW BOXING that you could be doing. Make sure you are not making this mistake when shadow boxing or you're just going to get worst at boxing. You should avoid this shadowboxing mistake even you are just a beginner in boxing so you will not get used to doing bad forms and technique just because there's no one standing in front of you.

My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.

I’m the owner of The Boxing Fitness Academy; this is our certification course, where we teach you how to teach boxers for fitness and start a career with it.

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