Why and How to Hit the Boxing Wrecking Ball

Why and how to hit the wrecking ball / tear drop heavy bag or uppercut bag. Tony Jeffries gives his review of this punching bag on when it is best to use this bag. Watch this video first before buying the tear drop bag to know if it's better for your boxing training than a heavy bag.

My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.

I’m the owner of The Boxing Fitness Academy; this is our certification course, where we teach you how to teach boxers for fitness and start a career with it.

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