TOP 5 Protein Myths

Save
2 years ago
18

Here are Craig's top 5 Protein Myths.

Chapters:
0:00 Introduction
0:27 Does Protein Spike Blood Sugar?
2:45 Does Protein Damage the Kidneys?
5:41 Does Increased Protein make you Gain Weight?
6:36 Rabbit Starvation
9:30 Can you only absorb 30g of protein per meal?
12:21 Does stimulating mTOR (Muscle Protein Synthesis) shorten lifespan?

Get LMNT free sample pack HERE: https://drinklmnt.com/ketomaria

Studies:
For more on the science of protein watch this video with Dr Layman, author of over 100 studies:
https://www.youtube.com/watch?v=yMrJZJdEB0o
For more on mTOR watch this video by Dr Ted Naiman: https://youtu.be/e4FzaMYt6Gs
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1262767/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1262767/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5420553/
https://twitpl.us/f8Jb
https://academic.oup.com/ajcn/article/104/3/743/4564732
https://academic.oup.com/advances/article/9/4/404/5055949
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5059023/

https://pubmed.ncbi.nlm.nih.gov/17940422/
https://pubmed.ncbi.nlm.nih.gov/12646289/
https://pubmed.ncbi.nlm.nih.gov/19345244/
https://pubmed.ncbi.nlm.nih.gov/16843957/
https://pubmed.ncbi.nlm.nih.gov/18577772/
https://jn.nutrition.org/article/S0022-3166(22)07269-8/fulltext
https://pubmed.ncbi.nlm.nih.gov/12454850/
https://pubmed.ncbi.nlm.nih.gov/9868192/
https://pubmed.ncbi.nlm.nih.gov/18577772/
https://pubmed.ncbi.nlm.nih.gov/18577772/
https://pubmed.ncbi.nlm.nih.gov/11327735/
https://pubmed.ncbi.nlm.nih.gov/12546635/
https://pubmed.ncbi.nlm.nih.gov/16902328/

Get our Help with Group Coaching HERE: https://keto-adapted.com/

Get your macros here:
https://mariamindbodyhealth.com/calculator/

NEW!! PERSONAL MACRO AND DIET ASSESSMENT!
https://keto-adapted.com/product/macro-assessment/

Get the Free Meal Plan HERE:
https://mariamindbodyhealth.com/new-free-psmf-meal-plans/

For more on insulin, please watch this video:
https://youtu.be/reXt0p7P1-I

And whats important for weight loss and healing watch this video:
https://www.youtube.com/watch?v=OWukXR3F8II

PLEASE SHARE WITH SOMEONE THAT THIS VIDEO COULD HELP!

Get our NEW PSMF package HERE: https://keto-adapted.com/product/protein-sparing-modified-fast-package/

Get our new PSMF cookbook HERE: https://keto-adapted.com/product/the-ultimate-fat-loss-cookbook/

Our Amazing Keto Courses are here! http://keto-adapted.com/school/

My Personal Consultations! https://keto-adapted.com/product-category/services/

My subscription website where you can get tons of support: https://keto-adapted.com/subscriptions/

FOLLOW ME ON SOCIAL MEDIA:

Twitter: https://twitter.com/MariaEmmerich
Facebook: https://www.facebook.com/ketoadapted/
Keto Facebook Group: https://www.facebook.com/groups/mcketo/
Instagram: https://www.instagram.com/mariaemmerich/

SUBSCRIBE! https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ?sub_confirmation=1

Disclaimer: Some links in posts are affiliate links. If you click on a link and make a purchase, I may receive a commission, but your price will not change. All products that I link to I use personally and contain no ingredients that we do not recommend for optimum health. The information contained on this site is not intended to diagnose, treat, cure, or prevent any medical condition and is not to be used as a substitute for the care and guidance of a physician.

Loading comments...