How to Perfect Shadow Boxing with Visualization to Improve Boxing Skills

Tony Jeffries shares an advanced shadow boxing technique that you should add to your training. Shadow Boxing is a brilliant extension of the warm up and it's great to work on any bad habits that you might have. If you are looking for tips and techniques how to shadow box - this video is perfect for you!

My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.

I’m the owner of The Boxing Fitness Academy; this is our certification course, where we teach you how to teach boxers for fitness and start a career with it.

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