Bench press pyramid

2 years ago
2

Bw 145lbs/66kg
Set 1: 225lbs/102kg x6
Set 2: 245lbs/111kg x5
Set 3: 265lbs/120kg x3
Set 4: 275lbs/125kg x2
Set 5: 295lb/134kg x1
Set 6: 295lbs/134kg x1
Set 7: 275lbs/125kg x2
Set 8: 265lbs/120kg x3
Set 9: 245lbs/111kg x5
Set 10: 225lbs/102kg x6

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