How to naturally get rid of GERD

GERD is caused by frequent acid reflux.
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When you swallow, a circular band of muscle around the bottom of your esophagus lower esophageal sphincter relaxes to allow food and liquid to flow into your stomach. Then the sphincter closes again.

If the sphincter relaxes abnormally or weakens, stomach acid can flow back up into your esophagus.
Gerd occurs when stomach acid frequently flows back into the tube connecting your mouth and stomach (esophagus). This can irritate the lining of your esophagus.
Common signs and symptoms of GERD include
Chest pain

Difficulty swallowing
Regurgitation of food
Feeling of a lump in your throat

This constant backwash of acid irritates the lining of your esophagus, often causing it to become inflamed.

This video will show you step by step guide to fix your lower esophageal sphincter
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