How to Reduce Stress Naturally? – Dr. Berg on Natural Stress Remedy

DR. BERG'S MASSAGE TOOL➜ ➜ https://drbrg.co/3xe1iPd OR 🛒 https://amzn.to/3x6vqfp

Get Dr. Berg’s Adrenal & Cortisol Support Supplement Online: https://drbrg.co/3KmBOmv OR 🛒 https://amzn.to/3iynZ8l

If you’re stressed out, here are a few really helpful natural remedies for stress that you can try. https://youtu.be/ueI10TQbQYY
 
Timestamps
0:19 Stress remedies #1
1:19 Stress remedies #2
1:35 Stress remedies #3
1:59 Stress remedies #4
2:09 Stress remedies #5
2:17 Stress remedies #6 (acupressure for stress demonstration) 

Today we’re going to talk about stress, and I’m going to share with you a few really great natural remedies for stress. I’m even going to give you an in-depth demonstration of helpful acupressure techniques that will help rid stress. 

How to reduce stress naturally:

1. A mineral relaxation bath 
• 1/4 cup Himalayan sea salt 
• 1/4 cup Epsom salt (magnesium sulfate)
• 1/3 cup apple cider vinegar 
• 15 drops eucalyptus essential oil 

2. Daily long walks (at least 45 minutes) 

3. 20 minutes of sun 

4. Avoid the news 

5. Daily stretches 

6. Acupressure (reference the video for a demonstration) 

Talk to a Product Advisor to find the best product for you!
Call 1-540-299-1556 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST.

* At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them.

Dr. Eric Berg DC Bio:
Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG'S SHOP: https://bit.ly/2XAzhj6

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://bit.ly/3adlq4F

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Thanks for watching! If you’re stressed and you’re not sure what to do, consider giving these natural remedies for stress a try.