The Importance of Strength Training with Shawn and Janet Needham R. Ph.

On this episode 393 of Health Solutions, Shawn & Janet Needham R. Ph. discuss the importance of strength training. Shawn thinks strength training is even more important than cardio, watch to find out why!

00:00 - Start
00:57 - Intro to Strength Training
02:50 - Benefits
05:30 - Body Weight and Light Weights
07:22 - Impacts on Our Everyday Life
11:18 - Time
13:56 - Equipment
14:53 - Getting Help
17:22 - Healing Quicker
18:41 - Preventing Injury
20:16 - Balance
23:08 - Closing Comments

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#strengthtraining #resistancetraining #weightlifting #workout #exercise #healthylifestyle #healthyhabits #podcastshow #optimalhealth #healthfreedom
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