Does the Sun Cause or Prevent Melanomas?

There is a lot of confusion and controversy around sun and melanoma. Should you avoid the sun, or should you try to get more sun? Find out.

DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5129901/

Timestamps
0:06 The controversy of sun and melanoma
0:25 Moderate sun exposure vs. too much sun
0:56 The study
1:29 Can sun prevent melanoma?

Today we’re going to talk about sun exposure and melanoma. On the one hand, there’s a push to have everyone avoid the sun. On the flip side, 69 % of the population has vitamin D insufficiency.

Research indicates that:

• Non-burning sun exposure is associated with a decreased risk of melanomas.

• Getting too much sun, like a sunburn, is associated with doubling the risk of melanomas.

• Outdoor workers have lowered incidences of melanoma than indoor workers.

Realize that vitamin D has a protective function that may help protect from the potential damage to your DNA that the sun can cause.

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Dr. Eric Berg DC Bio:
Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.