5 years ago

128

Do you feel like you just can’t sit still? Here’s what to do.

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Timestamps
0:07 What is restless leg syndrome?
0:27 Restless leg syndrome causes
0:41 What can influence this condition
4:14 The best source of vitamin B1

Today, we’re going to talk about restless leg syndrome.

What is restless leg syndrome?
Restless leg syndrome is very uncomfortable and keeps you from sleeping. You have an impulse to fidget, and you feel like you can’t be still.

What causes restless leg syndrome?
• A deficiency of vitamin B1 (thiamine)

What can influence this condition:

1. KREB cycle (ATP production)
2. Pentose phosphate pathway (nerve atrophy)
3. Acetylcholine
4. Low dopamine

Similar conditions to restless leg syndrome:

• Motor restlessness
• Akathisia
• Tardive dyskinesia
• ADHD (take B1, zinc, folate, EPA)

Refined carbs and sugar can cause a vitamin B1 deficiency.

The best source of natural vitamin B1 is nutritional yeast.

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Dr. Eric Berg DC Bio:
Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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