Black Pepper: The Good and Bad Health Effects

Should you use pepper to boost your health? Watch this video to find the surprising truth about pepper. 

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Timestamps: 
0:00 The good and the bad about black pepper
0:15 What is piperine?
0:20 Health benefits of pepper
0:51 When to use black pepper
1:29 When not to use black pepper
1:56 Summary—is black pepper healthy?

In this video, I want to talk to you about black pepper. Is it good, or is it bad? The truth is, there’s something very good and very bad about black pepper. Let me explain. 

The main phytonutrient in black pepper that benefits your health is called piperine. 

Pepper can:
• Relieve stomach aches
• Improves dopamine and serotonin levels
• Reduce inflammation
• Provide vitamin K, iron, and magnesium
• Improves bioavailability of some compounds (by up to 2000%)

By far, the most amazing part of black pepper is its ability to increase the bioavailability of other compounds, including:
• Curcumin
• Selenium
• B12
• B6
• Vitamin A

The problem is that piperine can also increase the bioavailability of toxic substances. It can prevent your liver from getting rid of toxins in the body, so you will retain it. 

It’s not good if you’re taking certain medications, including:
• Lithium
• Tegretol
• Rifampin
• Dilantin
• Viramune XR

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Dr. Eric Berg DC Bio:
Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.