What is the Healthiest Country in the World? Centenarians Diet – Dr.Berg

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In this video, we’re going to talk about the healthiest country in the world, and why these people are so healthy. 

What is the healthiest country? — Japan. 

• Japan has the most supercentenarians per capita in the world. A supercentenarian is someone who lived to be at least 110 years old. 

• Okinawa has the highest number of centenarians in the world. A centenarian is someone who lived to be at least 100 years old. 

• Japan has the lowest number of age-related diseases.

• The obesity rates in Japan are one of the lowest in the world.

• Japan has a law that forces people to focus on their waist size. Waist size is a direct reflection of the amount of insulin in the body. 

The Japanese diet typically includes:

• Fish (raw sushi/seaweed)
• Shellfish
• Veggies (sea vegetables, pickled vegetables, fermented vegetables)
• Rice/Noodles
• Green tea
• Fruit
• Natto

Also, one of the reasons Japan is one of the healthiest countries is because they do a lot of walking. 

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Dr. Eric Berg DC Bio:
Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.