6 years ago

Sulfur is the most important nutrient to help your body detoxify, and there are numerous healthy sources to get it in your diet.

Timestamps:
0:00 Why sulfur is the most important element in detoxification of your body
0:37 You need sulfur to make the detoxification enzymes in your liver work
1:12 These are good sources of sulfur

In this video, I explain why sulfur is the most important element you need to effectively detoxify your body.

In your liver, there are various enzymes that turn poisons and toxins into harmless particles. Many of these enzymes are sulfur-based. In phase one, you go from a fat-soluble chemical or poison to a water-soluble chemical. Phase two takes that water-soluble compound and makes it even less poisonous. In phase three, it exits the cell and leaves your body.

Sulfur is also important for three amino acids that are co-factors in making glutathione, one of the most important antioxidants in your body. It’s also involved with two different vitamins, biotin and thiamine (vitamin B1). There are many other vitamins that are also involved: vitamins A, B2, B3, B9 (folate), C, and E. But sulfur is the most important nutrient.

Good sources of sulfur include:

● Cruciferous foods such as radishes, kale, and Brussel sprouts
● Asparagus
● Onions
● Garlic
● Eggs
● Fish
● Cheese
Which one do you like the most as a source of sulfur?

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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Thanks for watching!
There are numerous healthy dietary sources of sulfur, which is crucial for the detoxification of your body.

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