Does Looking at Sweets Spike Your Blood Sugar?

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6 years ago
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Can just looking at sweets and carbs cause a spike in blood sugar?
Or will it trigger an insulin response? That’s exactly what we’re going to cover in this video.

The answer is no – not in a fasting state. Looking at sweets and carbs will not cause an insulin spike.

The primary triggers of blood sugar are glucose and things that turn into glucose. But, anything you eat has the potential to trigger insulin just for the fact that you ate it. If it’s more carbohydrate, it will trigger your blood sugar more. If it’s less carbohydrate and more fat, it will trigger your blood sugar less.

Chronic high insulin can lead to insulin resistance.

Other triggers that can cause a blood sugar spike:
• Cortisol – Stress
• GIP
• Protein – especially if it’s low fat

Common symptoms of insulin resistance
1. Can’t go long without eating
2. Not satisfied
3. Cravings
4. Need for snacks

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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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