What Determines If You Lose or Gain Weight With Stress – Cortisol and Insulin – Dr.Berg

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In this video, we’re going to talk about stress and fat. What determines if you lose or gain weight with stress?

Does stress cause weight gain, or does stress cause weight loss? It all depends on what is happening with your cortisol and insulin.

Insulin – This is the hormone that converts glucose into fat. It stores excess glucose as fat.

Cortisol – This is a stress hormone that mobilizes glucose, and will increase blood sugar. It will break down the stored glucose in the liver and muscles and converts protein and fat into glucose.

• Acute Stress (Short Term) – lowers insulin which means you would lose weight
• Chronic Stress (Long Term) – increases insulin which means you would gain weight.
hormone that converts glucose into fat.

Dr. Eric Berg DC Bio:
Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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